Types of Coaching
With this type of coaching the focus is on increasing your happiness. You will learn to understand your motivations and unconscious beliefs. In other words, knowing yourself better in order to understand who you are and what you want to do.
Some examples of Life Coaching questions are:
How can I gain more confidence?
How do I learn to listen better and act on my own needs?
How do I learn to care less about the opinions of others and to stay close to myself?
How do I learn to think in possibilities instead of impossibilities?
I will help you finding balance and happiness in your life again.
With this type of coaching the focus is on finding your satisfaction in the workplace. Learn to know your skills, talents and motivations. Furthermore, identify who you are, what you like and what you find interesting at work.
Some examples of career coaching questions are:
I don't get satisfaction or energy from my job and I want something different, but I don't know what.
How can I better learn to set my limits?
How can I improve my work-life balance?
WIth this type of coaching the focus is on analyzing all the things that make you vital in life. Therefore, attention is paid to optimal nutrition, enough exercise and enough rest, supportive relationships, and positive thinking.
It is a balance between mental and physical health that leads to the energy of life.
Vitality consists of a balance of four dimensions:
Physical dimension: enough exercise, healthy food and enough sleep.
Mental dimension – personal growth and development
Emotional dimension: self-awareness and cooperation with others.
Spiritual dimension: the sense of being significant and useful.
When this balance is disturbed, for example due to stress, high work pressure or health problems, you may feel less vital and energetic. A vitality coach can help you restore balance, so you feel vital again.